Meditation Tips for the Beginner.

This book is intended to provide you with a beginner's guide to mediation. A guide that will help you focus your mind so that you can figure out what you want out of this life BEFORE you make drastic changes. 

Meditation is a practice where you train your mind in order to induce a state of consciousness. Many people meditate to achieve increased relaxation, reduce their overall stress, to heal the body, or to strengthen your life course. Mediation can also be used to help you experience love, patience, forgiveness, gratitude, generosity, or a state of well being. 

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We've all been there. We get up, take a shower, eat breakfast, brush our teeth and get ready to head to work. While on the way to our destination that feeling starts to creep in. The dread of dealing with that coworker, boss, employee or client that you know is especially difficult, or even toxic to work with on any given day.

These tips are designed to help you take back your control at work and get you to a position of happiness in your surroundings.

Take a deep breath, think happy thoughts, and get yourself back on track! 

This eBook is a workbook and the continuation of our free eBook (Making the Change). With more than 60 additional pages added (87 total), this book is sure to get you started on the path to living your best life. 

What's Included?: 

• Personal Value & Stress Meter
• Satisfaction Quizzes
• Daily Intentions Templates
• Career Planning Templates
• Goal Setting exercises
• Budgeting Templates

Consider this the mentor you never had! 

All for only $9.95!

This free eBook is a sneak peak into the paid version of this product (Making the Change - The Ultimate Guide to Living your best life). Giving you the tools to live your best life through change. 

What's Included?:

• Satisfaction Quizzes
• Stress & Value Meter exercises
• Templates

Download today for FREE!